The switch to daylight saving time (DST) was Sunday, March 13, 2016 at 2 a.m., where clocks were moved forward an hour. While having more daylight comes as great news, you will literally lose sleep over it.
The pollen in the air each spring has been getting worse in recent years due to climate change, and this year may bring the worst pollen season yet, according to the American College of Allergy, Asthma & Immunology.
Flu season has started, and although so far it has not been as bad as last year's, there have been reports of some young and middle-age adults developing severe cases of influenza, according to the CDC.
Whether you drink juice, milk, tea, or coffee, you want to be sure you are drinking enough water. Hydration is key for boosting your metabolism, maintaining a healthy weight, and keeping a strong immune system.