Aches & Pains
Flu season is here; CDC warns of severe cases in young adults February 11, 2016; 2:40 PM
Flu season has started, and although so far it has not been as bad as last year's, there have been reports of some young and middle-age adults developing severe cases of influenza, according to the CDC.
First step to changing your health: Start with hydration January 12, 2016; 12:14 PM
Whether you drink juice, milk, tea, or coffee, you want to be sure you are drinking enough water. Hydration is key for boosting your metabolism, maintaining a healthy weight, and keeping a strong immune system.
Surprising things that can cause the flu January 11, 2016; 3:57 PM
Don’t let the flu come between your winter fun. Take precaution so you can save those sick days for when you really need them!
Eleven DIY ways that will help you fight winter blues December 15, 2015; 9:32 AM
You don't need medicine to treat Seasonal Affective Disorder (SAD)
Ten Foods to Beat Your Cold December 02, 2015; 10:20 AM
Grapes contain vitamins A and C, which can help your body fight colds.
The Best Drinks to Fight the Flu December 02, 2015; 10:09 AM
Don't let the flu beat you this winter: 6 drinks that will have you healthy in no time
Eleven Foods That Soothe a Sore Throat December 02, 2015; 9:58 AM
Skip the drug store and rely on these natural remedies to help ease your sore throat.
How To Avoid Seasonal Sniffles October 08, 2015; 4:24 PM
A virus gives you a cold, not outside temperature, but dropping temperatures do force you inside more, and that’s where you’re likely to encounter sneezing people spreading the cold virus.
Bring on the Heat: 11 Health Benefits of Sunshine April 09, 2015; 6:52 PM
While many of us love the sun for the warm feeling it leaves on our skin or the opportunity to shed some layers, sunshine brings a few other lesser-known benefits.
Younger Generations More Likely to Think Vaccines Are Unsafe February 11, 2015; 2:14 PM
Public health officials say the United States is experiencing a resurgence of measles because some parents are opting out of the recommended vaccines for their kids.
Aches & Pains
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